Being online is part of everyday life, but it is important to set limits.
From how much time you spend on devices to what you choose to share, digital boundaries help you stay in control of your experiences. Without them, it can be easy to feel overwhelmed or overexposed.
花时间去了解：
• What digital boundaries can look like in daily life
• Why it is important to set limits on time and sharing
• How boundaries can support well-being and privacy
• How to communicate and maintain your boundaries
Learn more about building healthy boundaries in digital spaces (Course designed for teacher, however great resource for parents as well):
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